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Five Part Yoga Nidra

Five Part Yoga Nidra

This is a five-part yoga nidra I wrote after attending Melanie Cooper's Yoga Nidra Course. It's about 10-15 minutes as I wrote it for the end of a lesson, rather than a session dedicated to a yoga nidra. It follows her templates quite closely, as this is the first one...

Getting our bodies back

Getting our bodies back

Like a lot of people during the coronovirus outbreak, I've been using the time to catch up on some reading. I've just finished Getting our bodies back by Christine Caldwell which is on Sarah Lo's reading list for her Level 2 Yin Yoga & Mindfulness teacher training...

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