by swatiyoga | Mar 7, 2017 | Sivananda, Uncategorized, Yoga Lesson Plans
Sivananda anti-anxiety lesson...
by swatiyoga | Jun 1, 2016 | Tibetan Buddhism, Uncategorized
I’ve been interested in lucid dreaming since I had three such dreams myself. It’s like waking up in the dream — I suddenly found I was able to do what I wanted. At first I just wanted to experiment with sensual pleasure, I’m ashamed to admit, but by...
by swatiyoga | Oct 8, 2015 | Teaching Yoga, Uncategorized, Yoga Lesson Plans
A free downloadable pdf of a Sivananda-style yoga lesson plan focussing on backbends. backbend lesson...
