by swatiyoga | Jan 19, 2021 | Meditation, Yin Yoga
Kunlun mountain is a holy mountain where Xiwangmu, the highest ranked goddess of Taoism, lives. She is the queen of the underworld, the goddess of life, death and transformation. In this meditation you imagine your body as Kunlun Mountain. The meditation starts at the...
by swatiyoga | Apr 9, 2020 | Teaching Yoga, Yin Yoga
Like a lot of people during the coronovirus outbreak, I’ve been using the time to catch up on some reading. I’ve just finished Getting our bodies back by Christine Caldwell which is on Sarah Lo’s reading list for her Level 2 Yin Yoga &...
by swatiyoga | Mar 10, 2020 | Teaching Yoga, Yin Yoga
In Janary I attended a Yin Yoga and Mindfulness Teacher Training course at Triyoga with Sarah Lo. I’d become interested in Yin Yoga since training as an acupuncturist, as it is based on Traditional Chinese Medicine. I thought it would also be interesting to...
