by swatiyoga | Jul 27, 2020 | Yoga Nidra
This is a five-part yoga nidra I wrote after attending Melanie Cooper’s Yoga Nidra Course. It’s about 10-15 minutes as I wrote it for the end of a lesson, rather than a session dedicated to a yoga nidra. It follows her templates quite closely, as this is...
by swatiyoga | May 31, 2020 | Yoga, Yoga Nidra
I first came across yoga nidra in the early 2000s when I was doing my British Wheel of Yoga foundation course at Yoga Junction in London. At that time, the only resources around were from the Bihar school and Swami Janakananda. Now, as the popularity of yoga has grown...
