This is a five-part yoga nidra I wrote after attending Melanie Cooper’s Yoga Nidra Course. It’s about 10-15 minutes as I wrote it for the end of a lesson, rather than a session dedicated to a yoga nidra. It follows her templates quite closely, as this is the first one I’ve adapated. The five parts are:
- Arrival. A short physical relaxation as an introduction.
- Rotation of consciousness. This is based on a 61-point exercise (see Rotation of Consciousness: where the mind goes the prana flows).
- Simple breath awareness.
- Images. Using the five senses to evoke a safe place, person, or animal.
- Return. Slowly guiding the students back into their bodies.
The nidra can be downloaded here: 5-part yoga nidra.