by swatiyoga | Dec 22, 2014 | Ashram, Yoga
Yoga postures are not just about moving limbs and coordinating breath. Subtler dimensions exist like the chakras (energy points), nadis (energy lines) and koshas (different bodily layers). The course I did at the Mandala Ashram Wales, Embodying Insight, emphasised...
by swatiyoga | Dec 21, 2014 | Ashram, Yoga
I can get angry. I don’t lash out; it’s a quiet anger. I feel the heat rise to my face and feelings of frustration well up in me. When I was at the Mandala ashram in Wales, run by disciples of Swami Satyananda, I asked Swami Krishnapremananda for advice....
