by swatiyoga | Apr 25, 2021 | Teaching Yoga, Yoga Lesson Plans
I had an article published in Amrita, the magazine of Yoga Alliance Professionals, on strength in yoga. it includes: an examination of the scientific definition of strength, why it is important, and how it relates to yoga; 12 yoga positions that can increase...
by swatiyoga | Mar 7, 2017 | Sivananda, Uncategorized, Yoga Lesson Plans
Sivananda anti-anxiety lesson...
by swatiyoga | Mar 6, 2017 | Sivananda, Yoga Lesson Plans
Sivanandaacupuncture-lesson-plan...
by swatiyoga | Oct 8, 2015 | Teaching Yoga, Yoga Lesson Plans
A free downloadable yoga lesson plan in the Sivananda-style, but with some Satyananda elements. Sivananda_satyananda lesson...
by swatiyoga | Oct 8, 2015 | Teaching Yoga, Uncategorized, Yoga Lesson Plans
A free downloadable pdf of a Sivananda-style yoga lesson plan focussing on backbends. backbend lesson...
