My Blog
Yoga Lesson Plans: Sivananda with Acupoint & Meridian awareness
Sivanandaacupuncture-lesson-plan
Sleep-waking: lucid dreaming with Charlie Morley
I've been interested in lucid dreaming since I had three such dreams myself. It's like waking up in the dream — I suddenly found I was able to do what I wanted. At first I just wanted to experiment with sensual pleasure, I'm ashamed to admit, but by the third dream I...
Solving Stress with Dr Hania at Mandala Ashram
I attended a talk on stress at the Mandala Ashram in Wales by Dr Hania Kramlund, a yoga practitioner and GP working in Sweden. Her knowledge of stress and its treatment is both scientific and spiritual, plus she has first hand experience: she says she's treating...
Yoga Lesson Plans: Sivananda-Satyananda
A free downloadable yoga lesson plan in the Sivananda-style, but with some Satyananda elements. Sivananda_satyananda lesson plan
Yoga Lesson Plans: Backbends
A free downloadable pdf of a Sivananda-style yoga lesson plan focussing on backbends. backbend lesson plan
The Hero’s Journey: a Story in the Psyche
Myths around the world often have the same basic plot, mythologist Joseph Campbell noticed: separation-initiation-return. Or in other words “a hero ventures forth from the world of common day into a region of supernatural wonder: fabulous forces are there encountered...