by swatiyoga | Nov 10, 2011 | Meditation
I’ve recently finished Paul Wilson’s book The Quiet, which is about meditation. This book is different to other books on meditation that I’ve read in that it gives advice for most forms of meditation. So if you already have a meditation method (which...
by swatiyoga | Oct 16, 2011 | Meditation, Sivananda
I’ve learnt and practised two forms of meditation. The first was vipassana meditation. I was living in Italy and started going to a Tibetan Buddhist temple in Florence where I was taught by Andrea Cappellari, the Dalai Lama’s Italian translator. He was a ...
by swatiyoga | Oct 3, 2011 | Meditation, Yoga Philosopy
“He who seeth inaction in action and action in inaction, he is wise among men; he is a yogi and performer of all actions,”(4.18) According to the swami who taught me on my Sivananda yoga teacher training, this is one of the most important verses in the...
