by swatiyoga | Nov 28, 2011 | Sivananda, Yoga
My first experience of Sivananda yoga was a husband and wife team who taught it in south London. They were pretty good; the husband was into military workouts as well, getting people to do press-ups and sit-ups in the damp grass on Greenwich Park, so the classes were...
by swatiyoga | Oct 16, 2011 | Meditation, Sivananda
I’ve learnt and practised two forms of meditation. The first was vipassana meditation. I was living in Italy and started going to a Tibetan Buddhist temple in Florence where I was taught by Andrea Cappellari, the Dalai Lama’s Italian translator. He was a ...
